Drinking enough of water can help keep your skin moisturised and plump, reducing the visibility of dark circles.
A healthy diet rich in fruits, vegetables, and whole grains can improve skin health and possibly lessen dark circles.
Adults require 7-8 hours of sleep per night to avoid the release of cortisol, a stress hormone that can create dark circles.
Apply a cold compress to your eyes for 10-15 minutes to minimise puffiness and constrict blood vessels.
Regular exercise and stress management can improve circulation and lessen the appearance of dark circles.
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