---
title: "How does a power nap reduce your stress?"  
description: "A concise explanation about how does power nap work to reduce the stress"  
author: "Anjita D."  
published: 2023-11-30  
canonical: https://yourviews.mindstick.com/story/3416/how-does-a-power-nap-reduce-your-stress  
category: "mental-health"  
tags: ["power nap", "sleep", "stress", "health", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# How does a power nap reduce your stress?

![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/0adc0030-7472-432a-a741-c3d17e19da19.jpeg) ![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/15bf24ad-9393-409b-add0-1ef916d2b7e4.jpeg) Power naps, short 20-30 minute sleep intervals, can significantly reduce stress by providing a brief respite from daily living stresses. ![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/99e969b2-5614-458b-9a93-02e970210a38.jpeg) Power napping causes light sleep in the brain, which promotes relaxation and serenity and can lower stress hormones such as cortisol. ![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/878c202d-42c8-46e6-8ea8-70cb940d7565.jpeg) It can enhance mood, alertness, and cognitive performance, making it easier to handle stressful situations. ![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/80f9809e-94e4-4451-8919-ab8e7fc77bb3.jpeg) It works best in the early afternoon since prolonged snoozing disrupts the body's natural sleep schedule and makes it tough to wake up. ![How does a power nap reduce your stress](https://yourviews.mindstick.com/stories/dc7353b5-2f52-4936-a589-75ede00071f0/images/db5a7d4d-f0a7-47b4-82bb-603ce742d5a5.jpeg) To take a power nap, find a quiet, dark place, set an alarm for 20 minutes, lie on your back or side, close your eyes, and try again later.

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Original Source: https://yourviews.mindstick.com/story/3416/how-does-a-power-nap-reduce-your-stress

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