Power naps, short 20-30 minute sleep intervals, can significantly reduce stress by providing a brief respite from daily living stresses.
Power napping causes light sleep in the brain, which promotes relaxation and serenity and can lower stress hormones such as cortisol.
It can enhance mood, alertness, and cognitive performance, making it easier to handle stressful situations.
It works best in the early afternoon since prolonged snoozing disrupts the body's natural sleep schedule and makes it tough to wake up.
To take a power nap, find a quiet, dark place, set an alarm for 20 minutes, lie on your back or side, close your eyes, and try again later.
Next: Kadhi Pakora Recipe in simple steps
Find out More..