Whether noodles are healthy or not determines the type of noodles and how they are prepared.
Instant noodles are lower in fibre and protein, higher in sodium and bad fats, and regular use might be harmful to health.
Whereas whole-wheat noodles, a good source of fiber, which can help you feel full and satisfied after eating.
To avoid overcooking, use whole-wheat or legume-based noodles instead of refined ones.
To create a nutritious meal, mix vegetables, lean protein, and healthy fats into noodles, avoid excess sodium, and prepare homemade sauce.
Next: Ways to Naturally Strengthen Teeth
Find out More..