To improve iron absorption, consume iron-rich foods with vitamin C sources such as citrus fruits, bell peppers, and tomatoes.
Include red meat, chicken, and fish, as well as iron through beans, lentils, leafy greens, and tofu in your diet on a daily basis.
Maintaining hydration, regular exercise, and stress management are critical for enhancing iron absorption and oxygen circulation.
Cast-iron cooking boosts the iron content of food, but avoid over-cooking and steam and roast are milder cooking methods that retain iron.
If your still facing haemoglobin levels remain low despite dietary adjustments, seek personalised advice from a healthcare professional.
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