Whether healthy food products are really healthy or not depends upon the product's content, ingredients, and processing processes.
Some healthy brands are marketed as “healthy” labels, however, their ingredients were full of high in sugar, unhealthy fats, or sodium.
Avoid items with long ingredient lists, especially those with difficult-to-pronounce names and marketing promises that sound too good to be true.
Avoid those products that contain artificial flavours, preservatives, and colouring agents.
Best healthier option is to purchase fresh organic foods from the local market, and make homemade healthy foods instead of packaged “healthy foods.”
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