Banana flower, a nutritious and delicious food rich in vitamins, minerals, fiber, potassium, vitamins and antioxidants, which aid in cell preservation
It improves digestive health by supplying fibre, prebiotics, gut flora support, a low glycemic index, making it useful for people with diabetes.
It may help prevent prostate cancer and free radical damage, which has been linked to chronic diseases such as cancer, heart disease, and stroke.
It also includes sterols, which can reduce LDL cholesterol levels, as well as potassium and magnesium, both of which are important for bone health.
Banana flower is a nutritious and flexible cuisine that is suited for people of all ages and provides a good balanced diet.
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