Yes, broiler eggs are healthy to eat.
Broiler eggs are a crucial source of protein, vitamins, and minerals, essential for muscle growth and brain health.
Moreover, free range chicken eggs have more nutritional value, but overall both broiler eggs and laying hen eggs have identical nutritional values.
Therefore, include eggs as part of a balanced diet but consume it in moderation.
Add in healthy recipes like omelettes, salads and other dishes, but avoid adding cheese, butter, refined oil, or sugar.
Next: Is CV and Resume the same?
Find out More..