Is french fries healthy to eat?

French fries are not healthy to consume on a daily basis.

Consuming excessive amounts of french fries can cause high calories, fat, and sodium can lead to weight gain, heart disease, and other health issues.

Consume it occasionally in smaller portions.

Healthy options would be baked or air-fried instead of deep-fried, and paired with a healthy side dish like salad or vegetables.

Sweet potatoes are a healthier option as they contain high in vitamins and minerals, lower in calories and fat than white potatoes.