Whether ice cream is healthy to eat or not depends on the brand or ingredient that you are consuming.
Some brands use natural ingredients whereas others include artificial additives.
Always choose natural ice cream that does not contain any artificial sweeteners, flavours, or colours, go for a lower-calorie and sugar alternative.
Always read ingredient labels and compare nutrients from different products and brands.
Making your own ice cream with nutrients like fresh fruit, yoghurt, and almonds is the healthiest option.
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