Is air fried foods healthy?

Air frying is a healthier alternative to deep frying since it uses less oil and produces fewer hazardous chemicals.

However, it should be consumed in moderation as part of a balanced diet.

While cooking the fish, It can enhance cholesterol oxidation, reduce nutritional loss, due to utilising lower temperatures and shorter cooking periods

Overall, it offers lower fat content, reduced acrylamide formation, cholesterol control, can cook vegetables, meats, poultry & desserts with less oil.

Choose a stainless steel air fryer over a plastic air fryer for safety and healthful cuisine.