To properly manage your time and tasks, you must learn to say no and avoid taking on too many commitments.
To avoid burnout, take 20-30 minute pauses and assign chores to others whenever possible to allow you to focus on your goals.
Remove any potential distractions. Turn off your phone's notifications, and close any unnecessary computer tabs.
Set clear objectives and prioritise critical tasks, breaking down large tasks into smaller ones to make them appear less intimidating.
Overall, create a task list to maintain organization and prioritize your tasks.
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