To enhance mood and lessen feelings of isolation, create a positive workspace, take breaks, and engage with colleagues.
Avoid overburdening and setting oneself up for failure, break down major activities into tiny ones, set realistic deadlines.
Setting clear boundaries between work and personal life, as well as detaching from work when not at work.
If you're dealing with an excessive workload or other work-related concerns, you should talk to your manager about possible solutions.
To combat depression, get 7-8 hours of sleep per night, eat a good diet, and exercise regularly, aiming for 30 minutes of moderate-intensity exercise
Next: 5 best innings of MS Dhoni in Test cricket
Find out More..