Kachi ghani oil is traditionally produced through cold-pressing, while refined oil undergoes chemical processes resulting in a neutral taste and smell
Kachi ghani oil is produced by smashing mustard seeds between hardwood logs or using an expeller without the use of heat or chemicals.
The refined oil process, on the other hand, destroys some of the oil's nutrients and can increase the production of free radicals.
Because of its low processing and natural nutrient retention, kachi ghani oil is a healthier option.
Due to the refining process, the neutral flavour and increased smoke point of this versatile cooking ingredient create health concerns by refined oil.
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