Between boiled eggs and fried eggs, boiled eggs are often seen to be a healthier option than fried eggs.
When compared to frying, boiling eggs improves nutrient retention, but when it is frying in high-temperature may cause some loss.
Eggs are a protein and fat-rich source, but frying type affects meal nutrition.
Boiling eggs is better for a balanced diet, although fried eggs can be eaten in moderation.
If you choose fried eggs, avoid using refined oil or butter to fry them, instead, use healthier oil and serve them with veggies or healthy grains.
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