Jaggery has been utilised as a beneficial medicinal material as well as a sweetener for ages in India, China, Japan, and other South-east Asia.
It contains rich mineral and antioxidant content, derived from sugarcane or palm sap, is a better alternative to refined sugar.
It is beneficial for digestive health, liver detoxification, anaemia prevention, immunity, and traditional pain relief for menstrual cramps.
Despite being a kind of sugar, jaggery should be used in moderation.
Excess jaggery consumption can result in weight gain, teeth damage, and other health issues.
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