Stay Hydrated: Prevent tension headaches by staying adequately hydrated.
Take Breaks: Avoid eye strain and muscle tension by taking short breaks, especially during computer work.
Stress Relief: Alleviate tension through deep breathing, meditation, or yoga.
Prioritize Sleep: Ensure sufficient and regular sleep to prevent headaches.
Exercise Regularly: Improve blood flow and reduce muscle tension with regular physical activity.
Next: You will be surprised to know facts of unbroken India
Find out More..