Ergonomic Setup: Arrange the desk and chair to ensure proper alignment of the body, with the screen at eye level and feet flat on the floor.
Regular Breaks: Take short breaks to stand, stretch, and move around to prevent stiffness and promote good posture.
Chair Support: Use a chair with lumbar support to maintain the natural curve of the spine and avoid slouching.
Keyboard and Mouse Placement: Position the keyboard and mouse at a comfortable height to prevent strain on the wrists and shoulders.
Eye Level: Adjust the monitor to eye level to minimize neck strain and promote a more neutral head position.
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