Why do some people gain weight so easily?

Processed foods, sugary drinks, unhealthy fats, emotional eating, mindless snacking, and irregular eating patterns can all be blamed for weight gain.

Some people inherit a genetic link to weight gain, making it difficult to maintain a healthy weight.

Our metabolism slows as we age, making weight gain simpler.

Weight gain may also be influenced by hormonal changes and physical activity levels.

Certain drugs, such as corticosteroids and antidepressants, can lead to weight gain by altering hormone levels and metabolism.