People with a healthy immune system and resilient mental health are less prone to sickness, better able to manage stress and have a more cheerful look
Maintaining a balanced diet rich in nutrient-dense foods from all food groups and preventing health issues.
They maintain 7-8 hours of undisturbed sleep per night, allowing their bodies and minds to replenish effectively.
Regular exercise and stable energy levels enable them to perform daily tasks without fatigue, promoting physical fitness and cardiovascular health.
They preserve a sense of belonging and support, have positive social relationships and support to their loved ones.