Whether packet biscuits are healthy or not, depends on the specific type of biscuit and its ingredients.
It often contains refined sugar, flour, and unhealthy fats, which can lead to obesity, weight gain, and other health issues when consumed excessively.
Some brands offer healthier options, such as whole-wheat biscuits, fiber-rich biscuits, and biscuits made with natural ingredients.
Choose whole grain biscuits over refined flour because of their fibre content, delicious texture, and important vitamins and minerals.
To maintain a healthy diet, limit sugar intake, and opt for biscuits low in saturated and trans fats.
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