---
title: "What is hypertension?"  
description: "A concise explanation of hypertension and tips to prevent it"  
author: "Anjita D."  
published: 2023-11-19  
canonical: https://yourviews.mindstick.com/story/3275/what-is-hypertension  
category: "health and fitness"  
tags: ["hypertension", "high blood pressure", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# What is hypertension?

![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/3035f636-875e-44eb-8889-b81d84e52c2a.jpeg) ![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/6b90a89a-bc4b-4141-a0d8-953b22ea8f7c.jpeg) High blood pressure, often known as hypertension, is a chronic illness characterised by high blood pressure pushing on the walls of blood vessels. ![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/1ebe48dc-0ca0-4054-b77f-ecf466762e1e.jpeg) It causes heart and blood vessel damage over time, raising the risk of health conditions such as heart disease, stroke, kidney failure, and blindness. ![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/d761c732-f257-4c93-ad15-904f20814d7d.jpeg) Normal blood pressure is less than 120/80 mmHg, as determined by systolic and diastolic blood pressure during heartbeats and heart rest. ![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/363e4197-bd2f-45d1-bc42-8028fd34817e.jpeg) High blood pressure is indicated when blood pressure measurements consistently surpass 130/80 mmHg or higher. ![What is hypertension](https://yourviews.mindstick.com/stories/28afeea8-173a-49a6-805e-716680ba477b/images/22cf2803-027d-4b26-afe6-c79a7e75e718.jpeg) Follow a nutritious diet, lose weight, exercise regularly, and limit salt, smoking, alcohol, medicine as directed by your doctor to avoid hypertension

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