Vegetable bhurji, consists of scrambled eggs with veggies and spices, containing protein and fibre.
Dosas, prepared from fermented rice and lentil batter, are high in protein and carbs and low in fat.
Idli, commonly served with sambar and chutney, is high in protein and carbs, and low in fat.
Poha, made from flattened rice, veggies, and spices, is high in carbohydrates and energy and low in fat.
Upma, prepared with semolina, veggies, and spices contain high in protein and fibre while being low in fat.
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