---
title: "What causes ageing?"  
description: "A brief explanation of the reason why ageing is caused."  
author: "Anjita D."  
published: 2023-11-15  
canonical: https://yourviews.mindstick.com/story/3246/what-causes-ageing  
category: "fashion and beauty"  
tags: ["ageing", "beauty", "face", "skin", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# What causes ageing?

![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/77b96ab6-a650-4d5a-aacf-bf9bbb7fa3cb.jpeg) ![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/a9c03906-bd11-4865-8a62-1d3b6b12c80c.jpeg) Mutations and gene expression errors caused by oxidative stress, free radicals, and radiation can contribute to cellular malfunction and ageing. ![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/7443f900-05cb-412a-b8da-090c4264964b.jpeg) Mitochondria, vital cell powerhouses, can become less efficient as we age, leading to cellular dysfunction and aging. ![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/ef81a113-b304-4849-aac1-15801eab2fee.jpeg) Chronic stress can harm DNA and affect hormones, while smoking and heavy alcohol use can lead to fast ageing. ![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/0668ea31-0442-42c9-b853-5f6544efc985.jpeg) Exercise regularly helps to strengthen our bodies, minimising the risk of chronic diseases associated with ageing. ![What causes ageing](https://yourviews.mindstick.com/stories/8e12c5a9-051d-4760-8411-902aed136460/images/31896d91-5184-4b27-8620-16d1d603c577.jpeg) A balanced diet containing aids for DNA repair and cellular function, while good sleep aids in cellular repair and rejuvenation.

---

Original Source: https://yourviews.mindstick.com/story/3246/what-causes-ageing

Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.