Whether Indian sweets are healthy or not is determined on the precise ingredients and preparation methods employed.
A high-saturated fat clarified butter, and maida, a refined wheat poor in fibre and nutrients, are common ingredients in Indian sweets.
Sweets prepared with refined and artificial ingredients can lead to type 2 diabetes and boost LDL and HDL cholesterol values.
Pick sweets made with A2 ghee and natural ingredients. Avoid sweets containing refined sugar and artificial ingredients.
If you are concerned about your health, consuming sweets in moderation of one or two pieces is sufficient.
Next: List of energy sources rather than eating food
Find out More..