Whether MSG is good for you or not, depends upon how much you consume it.
According to the FDA has classified MSG as "generally recognised as safe," suggesting its safety for its intended usage.
However, there are severe cases where some people may develop symptoms after consuming it.
To reduce MSG intake, avoid processed foods, choose fresh ingredients, read food labels carefully, use flavour enhancers like spices and lemon juice.
Moreover, MSG is generally safe for only moderate consumption.
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