Cereal health depends on the type of cereal you choose, with some being processed and sweet and others being whole-grain and nutrient-rich.
Refined grain cereals, which are generally high in added sugar and harmful fats, are low in fibre and lose many nutrients during processing.
Whole-grain cereals are a nutritious source of fibre, B vitamins, and minerals, supporting digestive health, decreasing cholesterol levels.
Choose whole-grain, low-sugar, low-fat cereals with plenty of fibre, and try adding fruit, nuts, or seeds for extra nutrients and flavour.
Oatmeal, Whole-wheat bran flakes, Shredded wheat, Muesli, and Granola are some healthier cereals.
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