Singhara, rich in fiber, aids in blood sugar control by slowing down carbohydrate absorption, preventing post-meal spikes.
They are a good source of prebiotics, nondigestible carbohydrates that support beneficial gut bacteria, promoting a healthy gut microbiome.
It is high in antioxidants and has the potential to reduce inflammation and protect against cancer by preventing cell growth and spread.
They are an excellent source of potassium, essential for kidney function and blood pressure regulation, thereby improving kidney health.
Add water chestnuts to your diet as an ingredient that adds crunch, sweetness, and flavour to salads, stir-fried dishes, soups, and stews.
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