Throughout the centuries, garlic has been used as a culinary and medicinal property.
According to ayurveda, garlic is well-known for its multiple health benefits, including its beneficial effect on heart health.
Its ability to lower blood pressure, lower cholesterol, and increase circulation all help to improve cardiovascular health.
Its sulphur compounds help reduce blood vessel inflammation, preventing plaque buildup and atherosclerosis.
Its health benefits are also enhanced by a healthy diet, regular exercise, and stress management, thereby supporting overall heart health.
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