Whey protein is a protein blend made from whey, a byproduct of cheese production and popular among athletes and bodybuilders.
It consists of four main proteins: Alpha-lactalbumin, Beta-lactoglobulin, Bovine serum albumin, and Immunoglobulins.
It is a complete protein that contains all nine essential amino acids as well as leucine, which the body does not generate.
It is also a common nutritional supplement used to promote muscle building, weight loss, as well as to aid in athletic recovery and performance.
However, beware of fake whey protein supplements and choose authentic sites to purchase real whey protein supplements.
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