---
title: "How to get rid of sugar cravings?"  
description: "A short explanation of how to reduce cravings for sugar"  
author: "Anjita D."  
published: 2023-11-05  
canonical: https://yourviews.mindstick.com/story/3117/how-to-get-rid-of-sugar-cravings  
category: "health and fitness"  
tags: ["sugar cravings", "health", "fitness", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# How to get rid of sugar cravings?

![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/fe6bc0f2-527b-472a-9853-680b935a91e7.jpeg) ![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/7fc86cd2-3ef4-4313-beab-ba0ffb04cb10.jpeg) When you have a sugar craving, try to distract yourself by going for a walk, talking to a friend, or reading a book. ![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/ce0026a7-c6c7-4aa1-a8ee-c7e5d190ec7d.jpeg) Look for healthy alternatives such as fruit, nuts, and yoghurt are all good sugar substitutes. ![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/5eb84cc5-9fc9-453a-9687-777d54c1db2c.jpeg) Keep distance from artificial sweeteners. It may cause sugar cravings in some individuals, so avoid them if possible. ![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/bbff5574-202c-40a2-ac71-44afb16a5edd.jpeg) Get 7-8 hours of sleep per night, as tiredness increases cortisol production, a stress hormone that can lead to increased cravings for sugary foods. ![How to get rid of sugar cravings](https://yourviews.mindstick.com/stories/b7dfa86a-79c6-453d-ab41-d1e63e5900ea/images/f8e110c0-5090-4b31-bb0d-1822a8aa9970.jpeg) To break sugar cravings takes patience and persistence. Continue to try, and you will eventually see results.

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Original Source: https://yourviews.mindstick.com/story/3117/how-to-get-rid-of-sugar-cravings

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