When you have a sugar craving, try to distract yourself by going for a walk, talking to a friend, or reading a book.
Look for healthy alternatives such as fruit, nuts, and yoghurt are all good sugar substitutes.
Keep distance from artificial sweeteners. It may cause sugar cravings in some individuals, so avoid them if possible.
Get 7-8 hours of sleep per night, as tiredness increases cortisol production, a stress hormone that can lead to increased cravings for sugary foods.
To break sugar cravings takes patience and persistence. Continue to try, and you will eventually see results.
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