How can I improve my digestion?

By MindStick

Avoid consuming processed foods and sugary drinks, instead maintaining a healthy diet rich in fibre, fruits, vegetables & whole grains is required.

Drinking at least eight glasses of water daily aids in breaking down and passing food through the digestive system.

Slowly and thoroughly chew your food as it aids in the digestion of food by breaking it down into smaller pieces.

Regular physical activity aids in maintaining a healthy digestive system.

Control your tension. Stress might also lead to stomach problems. Find healthy ways to deal with stress.

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