---
title: "Why lack of sleep cause dark circles?"  
description: "A brief explanation about the cause of dark circles and important sleep"  
author: "Anjita D."  
published: 2023-10-30  
canonical: https://yourviews.mindstick.com/story/3055/why-lack-of-sleep-cause-dark-circles  
category: "health and fitness"  
tags: ["sleep", "health", "fitness", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Why lack of sleep cause dark circles?

![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/93586643-3ac7-4e83-94c0-5267c4e95d60.jpeg) ![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/2afe9559-106e-4898-9882-f5e068415c0e.jpeg) Lack of sleep can cause dark circles under the eyes due to fluid buildup, triggered by increased production of cortisol, a stress hormone. ![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/4ab82b17-a5d9-492e-8e71-c3424295a8cf.jpeg) Sleep deprivation can enlarge blood vessels under the eyes, resulting in dark circles visible through thin skin around the eyes. ![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/70f34296-8a27-49a4-89a1-8eecec527329.jpeg) Sleep deprivation can cause duller, paler complexion, which is compounded by the appearance of dark bags under the eyes. ![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/b6fb1782-cc79-4b0e-9059-d23d8774b680.jpeg) To eliminate dark circles caused by sleep deficiency, adults typically require 7-9 hours of sleep per night. ![Why lack of sleep cause dark circles](https://yourviews.mindstick.com/stories/0842b69b-1fc1-4007-a33a-91eafd58be76/images/7b924009-fea8-40cf-8de5-560e898a1f37.jpeg) Apply a cold compress in the morning, use moisturiser, avoid caffeine and alcohol before bed to reduce eye puffiness.

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Original Source: https://yourviews.mindstick.com/story/3055/why-lack-of-sleep-cause-dark-circles

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