A well-balanced diet rich in lean meats, red meat, eggs, nuts, seeds, and whole grains is essential for general health and hair health.
Avoid harsh shampoos and conditioners, start from ends, use a wide-tooth comb, and avoid heat styling tools when washing, brushing, and styling hair.
Egg masks are a protein-rich hair growth treatment produced by mixing egg and olive oil and applying to hair and scalp for 30 minutes before rinsing.
Castor oil, a nutrient-rich oil, is typically applied to the scalp and left on for 30 minutes to encourage hair growth and prevent breakage.
Avoid using hard water as it can build up minerals, cause dryness, and irritate the scalp, leading to dandruff and other scalp issues.
Consistency and patience are crucial for growing thick, long hair, and over time, you should see results in your hair care routine.
Next: Muslim Population by Country 2024
Find out More..