Whether or not commercial butter is healthy, influenced by various factors such as overall health, dietary requirements, and the amount consumed.
It has a rich source of vitamins, minerals, CLA and numerous health benefits like weight loss, inflammation reduction & improved insulin sensitivity.
The American Heart Association advises adults to limit saturated fat intake to 5-6% of their daily calories to prevent heart disease risk.
Consuming moderate butter is safe, but individuals with high cholesterol or heart disease risk factors should limit saturated fat intake i.e. butter.
Consume grass-fed cow-produced, unsalted, or low-salt commercial butter with higher CLA and nutrients in moderation, aiming for 1-2 tablespoons daily.
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