Cake is not often thought of as a nutritious food. It contains a lot of sugar, refined carbs, and saturated fat.
However, eating cake in moderation may have some health benefits.
It contains high carbohydrates that boosts energy, antioxidants & protects the body from damage, while moderate sugar intake can improve heart health.
Regular cake consumption can lead to weight gain, obesity, heart disease, diabetes, and cancer, despite its health benefits.
To enjoy healthier cake, opt for whole grain cakes, reduce sugar in batter, add fruit or vegetables, top with fresh fruit and consume smaller portions
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