Yes, stress can cause belly fat.
Stress triggers the release of the stress hormone, cortisol, by the body.
Cortisol, a hormone affecting blood sugar levels, heart rate & respiration, can assist manage stress, but chronic exposure can cause weight gain.
Disrupted sleep, increased appetite, increased cortisol levels and reduced physical activity can lead to increased belly fat.
To lose belly fat, manage stress through exercise, relaxation techniques, and spending time with loved ones.
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