Are potato chips healthy?

Potato chips are not often seen as a healthy snack.

They are often heavy in harmful fats, salt, and calories while being deficient in key elements such as fibre, vitamins, and minerals.

Regularly consuming potato chips can lead to weight gain and other health issues such as high blood pressure, heart disease, and stroke.

Healthy chip options like baked or whole grain chips are lower in unhealthy fats and calories, and higher in fibre and nutrients.

To make healthier snacking opt choices: baked chips, whole grain or vegetable-based chips, lower sodium, saturated fat & read food labels carefully.

Potato chips lack essential nutrients, so opt for high-nutrient, fiber-rich snacks like fruits, vegetables, nuts, or seeds for a healthier snack.