Diet soda contains artificial sweeteners like aspartame, sucralose & acesulfame potassium, which are sweeter but have fewer calories than regular soda
Regular soda contains a lot of calories. Diet soda contains few or no calories due to the use of artificial sweeteners that are sweeter than sugar.
Moreover, diet soda and regular soda are similar. Both are made with carbonated water, flavourings, and other ingredients.
Diet soda consumption has been related to metabolic diseases such as type 2 diabetes and heart disease.
Diet soda also increases the risk of health problems, including headaches, migraines, mood disorders, & digestive problems such as bloating and gas.
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