Yes, you can eat eggshells.
Eggshells are a wonderful source of calcium, and some people feel they can help with osteoporosis, arthritis, and heart disease.
To consume eggshells, grind them into a powder using a blender, coffee grinder, or mortar and pestle, then add it to food or drinks.
Before being ground into a powder, eggshells must be properly washed because it might be contaminated with bacteria.
Consuming spoiled or broken eggshells can increase contamination risk, and if concerned, consult a doctor.
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