If you use earphones at too high a volume or for too long, they might cause harm to your ears.
Sound waves can cause irreversible harm to the sensitive hair cells in the inner ear.
If you're worried about harming your ears, use earbuds at a low volume and take breaks from them.
Take pauses from wearing earphones. If you have been wearing earbuds for more than 30 minutes, take a 5-minute break.
Stop using earphones immediately if you suffer any pain or discomfort in your ears.
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