Yes, tea is typically thought to be beneficial. It is a low-calorie beverage rich in antioxidants and other health-promoting substances.
It reduced the risk of heart disease, stroke, cancer, brain function, and improve immune system.
Most experts recommend consuming 2-3 cups of tea every day. But avoid adding too much refined sugar to your tea, it will lose its health benefits.
If you are pregnant or breastfeeding, consult your doctor before drinking tea, as some types of tea may be unsafe for you.
Tea varieties include green tea, black tea, oolong tea, and herbal teas.
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