---
title: "Is it necessary to drink 8 glasses of water per day?"  
description: "A brief explanation of myths and facts about drinking water"  
author: "Anjita D."  
published: 2023-10-10  
canonical: https://yourviews.mindstick.com/story/2833/is-it-necessary-to-drink-8-glasses-of-water-per-day  
category: "health and fitness"  
tags: ["drinking water", "health", "fitness", "facts", "general knowledge"]  
reading_time: 1 minute  

---

# Is it necessary to drink 8 glasses of water per day?

![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/2f90ba21-d022-4390-9f92-5b961324d3b4.jpeg) ![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/ec20cc06-a9e7-448b-b69f-fd3fd2c11f17.jpeg) It is not necessary to consume 8 glasses of water every day. ![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/c9f77e89-99a4-4913-b9f6-0e823a155638.jpeg) The amount of water you require each day is determined by a variety of factors such as your activity level, climate, and overall health. ![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/cd9a75c0-d065-44f3-8f61-8b1362bc6ce0.jpeg) People who are physically active or live in hot areas may require more water than others who are sedentary or live in colder climates. ![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/2f8aebba-4fda-4723-b9a0-4a641567f581.jpeg) People with particular medical disorders, such as diabetes or kidney disease, may require special fluid intake guidelines. ![Is it necessary to drink 8 glasses of water per day](https://yourviews.mindstick.com/stories/73779138-0c8f-4572-8bbe-a1a10738c13f/images/3749afbd-f0bb-41c4-868f-52a3b0c8ef94.jpeg) Hence, the "8 glasses of water a day" rule is a broad guideline based on the requirements of a healthy adult.

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Original Source: https://yourviews.mindstick.com/story/2833/is-it-necessary-to-drink-8-glasses-of-water-per-day

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