1. Take some papaya juice. Papaya juice is high in vitamin C and other elements that promote platelet formation.
2. Eat pomegranate seeds. Pomegranate seeds contain polyphenols, which can assist to enhance platelet synthesis and improve blood circulation.
3. Take beetroot extract, nitrates in beetroot extract can aid to enhance platelet count.
4. Take turmeric. Turmeric includes curcumin, which has anti-inflammatory and antioxidant characteristics that can help raise platelet count.
5. Consume amla. Amla is high in vitamin C and other minerals that can help boost platelet formation.
Next: Ways to build resilience in tough times
Find out More..