Overthinking can be good or bad depending on the situation.
In moderation, it can help us solve problems, make better decisions, & learn from our mistakes. When it gets excessive, it can cause stress & worry.
Mindfulness exercises can assist you in focusing on the present moment and letting go of concerns about the past or the future.
Check to see if your thoughts are practical and helpful. If not, attempt to replace them with more optimistic and realistic ones.
If you are overthinking a decision, attempt to obtain as much information as possible before making a conclusion based on the best facts you have.
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