Eggs are a highly nutritious food, containing nearly all the necessary nutrients.
It aids in muscle tissue development, repair, and muscle mass enhancement, especially in older adults. Avoid adding refined ingredients when eating.
Eating eggs has been found in studies to increase brain function and lower the risk of age-related cognitive decline.
It has been demonstrated in studies to help enhance bone density and lower the risk of osteoporosis.
It is rich in essential nutrients like vitamin A, B12, and zinc, which aid in boosting the immune system and combating infection and disease.
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