Yes, blue light can be harmful to your eyes.
It can pass through the cornea and reach the retina, the light-sensitive tissue at the rear of the eye.
In contrast to other visible light, blue light penetrates the eye and reaches the retina.
It can also interfere with sleep by decreasing the production of melatonin, a hormone that helps to regulate the sleep-wake cycle.
Dry eyes, impaired vision, headaches, and neck and shoulder pain are all potential side effects. It is brought on by extended usage of digital devices
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