Muscle cramps: Frequent, painful spasms in muscles, especially during physical activity.
Abnormal eye movements: Eye spasm or twitching due to magnesium's role in neuromuscular function.
Nausea and Vomiting: Unexplained queasiness and occasional vomiting episodes.
Fatigue: Persistent tiredness, low energy levels, and weakness throughout the day.
Weakness: Decline in physical strength, struggling with everyday tasks.
Personality changes: Mood swings, anxiety, and depression may become more noticeable.
Loss of appetite: Reduced hunger or food aversions, leading to poor nutrition.
Next: Benefits of Meditation
Find out More..