Top iron -rich foods to add in your healthy diet

Quinoa: Whole grain high in iron and complete plant based protein.

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Spinach: Green leafy offer non-heme iron, vital for vegetarians.

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Beans: Kidney, black beans deliver iron with fiber benefits.

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Chicken: Skinless poultry offer lean protein with moderate iron content.

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Tofu: Soy based protein is iron-rich and versatile for various dishes.

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Lean red meat: Beef and lamb provide heme-iron, highly absorbable.

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Top iron -rich foods to add in your healthy diet

Quinoa: Whole grain high in iron and complete plant based protein.

Spinach: Green leafy offer non-heme iron, vital for vegetarians.

Beans: Kidney, black beans deliver iron with fiber benefits.

Chicken: Skinless poultry offer lean protein with moderate iron content.

Tofu: Soy based protein is iron-rich and versatile for various dishes.

Lean red meat: Beef and lamb provide heme-iron, highly absorbable.

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