Quinoa: Whole grain high in iron and complete plant based protein.
Spinach: Green leafy offer non-heme iron, vital for vegetarians.
Beans: Kidney, black beans deliver iron with fiber benefits.
Chicken: Skinless poultry offer lean protein with moderate iron content.
Tofu: Soy based protein is iron-rich and versatile for various dishes.
Lean red meat: Beef and lamb provide heme-iron, highly absorbable.
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